The Trust Factor - With Yourself
Before You Start
Tools and Materials
Have pens, and any required workbooks or resources organised and easily accessible
Time Management
Schedule dedicated time for each course in advance. Block out these periods in your calendar to avoid interruptions
Distraction-Free
Choose a quiet space where you can focus solely on the course material, minimising distractions from phone calls, emails or other activities..
Time to Complete
45
minutes
Everyone learns differently, and your experience may vary depending on your device. To get the most out of this course, we suggest:
Watch the video first
for a clear overview of the topic
Download the workbook
so you can follow along and complete activities.
Take the quiz
when you feel ready to test your knowledge.
Device-Friendly Learning
on a computer or phone? Either way, you’re good to go.